How to Prevent Muscle Loss During Recovery
Reported by rachle green2 | December 23rd, 2024 @ 10:33 PM
After surgery, I’m worried about losing muscle from inactivity. What can I do to prevent this?
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james December 24th, 2024 @ 03:15 AM
Preventing muscle loss during physical therapy Long Beach recovery involves incorporating protein-rich foods, gentle exercises, and staying hydrated. Engage in light, doctor-approved movements to maintain muscle activity without strain. Strength training may gradually resume as you heal. Balanced nutrition, including vitamins and minerals, supports muscle repair and growth, ensuring you retain strength and rebuild effectively during the recovery period.
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Greg Schueler
rachle green2