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Nutrition is a key factor in maintaining a robust immune system. A balanced diet rich in vitamins, minerals, antioxidants, and other essential nutrients can help the body fend off infections and illnesses. This topic examines the role of specific nutrients, such as vitamin C, vitamin D, zinc, and probiotics, in supporting immune health. It also provides guidelines for incorporating immune-boosting foods into your diet, such as fruits, vegetables, lean proteins, and whole grains. Additionally, the topic covers how lifestyle factors like hydration, sleep, and stress management can influence immune function.